By Lauren Presutti Does it feel like you have too much to do and not enough time to manage stress in your life? You’re not alone. We all have stress in our lives and not knowing how to manage
By Lauren Presutti How do you know if you have anxiety? Sometimes, it’s easy to identify that we are feeling anxious. Anxiety often feels like nervousness, fear, worry, uneasiness, insecurity, or even panic. It might cause you to sweat,
By Lauren Presutti Stress and anxiety share a lot of similarities, especially in terms of their symptomology. People who feel uneasy, nervous, overwhelmed, drained, agitated, tense, or generally upset may use the terms “stressed” or “anxious” interchangeably. Physical symptoms
By Lauren Presutti We all get nervous around new people from time to time, but does the fear of social judgment keep you from making new friends? Do you struggle to put yourself in social environments because there may
By Lauren Presutti Let’s talk about panic attacks. Have you ever felt like your heart is pounding so fast that it’s hard to breathe? Or maybe you quickly felt dizzy or lighthearted as your anxiety suddenly skyrocketed. Maybe you
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