Anxiety is like having a thousand bumblebees swirl around you at all times. The constant buzzing of unsteadiness, nervousness, fearfulness, a whirlwind of emotions that extend far beyond mere worrying. Like 80s television static, super intense bouncy balls flailing in your mind, a merry-go-round that just keeps spinning faster and faster and faster and you can’t get off. A pit in your stomach. Impossible to relax. Constant jitteriness. Sweating, racing thoughts, stomachaches, like your central nervous system is always on turbo speed. Anxiety can have you spinning rapidly in circles yet it can also be paralyzing. Without the right skills and strategies to control anxiety, it can easily take over your life.