Skip to content
GET STARTED
Find a Therapist
Online Therapy
Therapy for...
Kids
Teens
Adults
Couples
Families
Benefits of Therapy
Why Online Therapy?
Nutrition Counseling
GET STARTED
Common Issues
Stress
Anxiety
Depression
Trauma
Grief
Anger
Eating Disorders
Substance Use
OCD
ADHD
Bipolar Disorder
Borderline Personality
Special Populations
LGBTQIA+ Community
Chronic Illness
College Students
Young Professionals
Men's Mental Health
Pregnancy and Postpartum
Infertility and Loss
Military Veterans
Domestic Violence Survivors
Competitive Athletes
First Responders
About
About Services
Frequently Asked Questions
Benefits of Therapy
Why Online Therapy?
How Telehealth Works
Insurance Responsibility
Payment Process
Cancellations and No-Shows
Confidentiality
General Policies
Emergencies
HIPAA Notice
GET STARTED
Who We Are
Our Mission & Vision
Our Core Values
Our Pledge to Patients
Our Terminology
About the Founder
Find a Therapist
Unhealthy Love: 8 Signs that Your Relationship Needs Improvement
What Do Healthy Relationships Actually Look Like?
What To Do When You Think Someone Might Be Suicidal
15 Easy Ways to Foster Mindfulness in Children
How to Talk to Your Teens About Mental Health
A Parent’s Guide to Teaching Kids About Emotions
Blogs
Shop
PATIENT PORTAL
Facebook
Instagram
Twitter
Linkedin
Youtube
Blogs
Main Menu
ALL BLOGS
About Therapy
Kids
Teens
Families
Couples
Stress
Anxiety
Depression
Trauma
Substance Use
Grief
Self-Care
Anger
Confidence
Eating Disorders
Nutrition
OCD
ADHD
Bipolar Disorder
Borderline Personality
LGBTQIA+
Domestic Violence
Chronic Illness
Pregnancy & Postpartum
Infertility & Loss
College Students
Young Professionals
Men’s Mental Health
First Responders
Veterans
Athletes
Holidays
Why Journaling is Good for Your Mental Health, plus 10 Journal Prompts!
Is Your Life Too Busy? Important Questions to Ask Yourself
Important Self-Care Strategies for the LGBTQIA+ Community
What Is Workplace Burnout and How Can We Maintain Mental Wellness at Work?
Sleep is Self-Care: Its Impact on Your Mental Health
Movement is Self-Care: Using Exercise to Improve Your Mental Health
Create Time for Self-Care to Be the Best Version of Yourself
How to Set Boundaries for Better Mental Health and Self-Care
What Does Self-Care Actually Mean?
