Why Journaling is Good for Your Mental Health, plus 10 Journal Prompts!
By Lauren Presutti Journaling is one of the easiest things that you can do for yourself to reduce stress, help with anxiety or depression, organize
Blogs
40 Ways to Manage Stress When You Only Have 5 Minutes or Less
By Lauren Presutti Does it feel like you have too much to do and not enough time to manage stress in your life? You’re not
Is Your Life Too Busy? Important Questions to Ask Yourself
By Lauren Presutti Many people feel pressured to keep busy. Parents of kids and teens often run from school pickups to sports practice to music
Important Self-Care Strategies for the LGBTQIA+ Community
By Lauren Presutti We all struggle at times. Life is complicated, messy, and unpredictable. No one is immune to challenges and we have to be
The Importance of Sleep and its Impact on Mental Health
By Lauren Presutti Rest is critical. Sleep gives your body and mind time to restabilize and recharge for the next day. Many people struggle with
The Power of Movement: Using Exercise to Improve Your Mental Health
By Lauren Presutti Have you ever felt a natural high after an amazing workout? You may have heard before that these positive feelings are thanks
7 Important Eating Tips to Nourish Your Mind and Body
By Lauren Presutti Food is fuel for our bodies. Like any other body part, the brain also functions best with proper food consumption. With so
Create Time for Self-Care to Be the Best Version of Yourself
By Lauren Presutti In this day and age, many of us find ourselves overwhelmed with pandemic updates, political divides, heartbreaking news coverage, and economic changes.
How to Set Boundaries for Better Mental Health and Self-Care
By Lauren Presutti Do you ever find yourself consumed by the needs of other people? Do you ever sacrifice your own needs to show up
What Does Self-Care Actually Mean?
By Lauren Presutti Your laundry basket is overflowing, you don’t have a clue what’s for dinner, your kids are fighting over the remote, and you’re
