40 Ways to Manage Stress When You Only Have 5 Minutes or Less
By Lauren Presutti Does it feel like you have too much to do and not enough time to manage stress in your life? You’re not
Blogs
Is Your Life Too Busy? Important Questions to Ask Yourself
By Lauren Presutti Many people feel pressured to keep busy. Parents of kids and teens often run from school pickups to sports practice to music
Important Self-Care Strategies for the LGBTQIA+ Community
By Lauren Presutti We all struggle at times. Life is complicated, messy, and unpredictable. No one is immune to challenges and we have to be
The Importance of Sleep and its Impact on Mental Health
By Lauren Presutti Diet, exercise, and sleep are basic needs that have surprisingly huge impacts on your mental health. We all navigate the world differently
The Power of Movement: Using Exercise to Improve Your Mental Health
By Lauren Presutti Maintaining positive mental health requires adopting different coping strategies, discovering the ones that work well for you and throwing out the ones
Healthy Eating Habits to Improve Your Mental Health
By Lauren Presutti Taking care of our mental health can involve a myriad of different strategies and finding the specific ones that work well for
Create Time for Self-Care to Be the Best Version of Yourself
By Lauren Presutti In this day and age, many of us find ourselves overwhelmed with pandemic updates, political divides, heartbreaking news coverage, and economic changes.
How to Set Boundaries for Better Mental Health and Self-Care
By Lauren Presutti Do you ever find yourself consumed by the needs of other people? Do you ever sacrifice your own needs to show up
What Does Self-Care Actually Mean?
By Lauren Presutti Your laundry basket is overflowing, you don’t have a clue what’s for dinner, your kids are fighting over the remote, and you’re
