
Why Journaling is Good for Your Mental Health, plus 10 Journal Prompts!
By Lauren Presutti Journaling is one of the easiest things that you can do for yourself to reduce stress, help with anxiety or depression, organize
By Lauren Presutti Journaling is one of the easiest things that you can do for yourself to reduce stress, help with anxiety or depression, organize
By Lauren Presutti Does it feel like you have too much to do and not enough time to manage stress in your life? You’re not
By Lauren Presutti Many people feel pressured to keep busy. Parents of kids and teens often run from school pickups to sports practice to music
By Lauren Presutti We all struggle at times. Life is complicated, messy, and unpredictable. No one is immune to challenges and we have to be
By Lauren Presutti Rest is critical. Sleep gives your body and mind time to restabilize and recharge for the next day. Many people struggle with
By Lauren Presutti Have you ever felt a natural high after an amazing workout? You may have heard before that these positive feelings are thanks
By Lauren Presutti Food is fuel for our bodies. Like any other body part, the brain also functions best with proper food consumption. With so
By Lauren Presutti In this day and age, many of us find ourselves overwhelmed with pandemic updates, political divides, heartbreaking news coverage, and economic changes.
By Lauren Presutti Do you ever find yourself consumed by the needs of other people? Do you ever sacrifice your own needs to show up
By Lauren Presutti Your laundry basket is overflowing, you don’t have a clue what’s for dinner, your kids are fighting over the remote, and you’re
You matter.
You’re never alone.
We care about you.