8 Things Not to Do If You’re Struggling with Depression
By Lauren Presutti No two people with depression will have identical experiences. Every person’s journey is unique and the methods to recovery will vary from
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Depression Is Not Your Fault: How to Stop Blaming Yourself
By Laurent Presutti People living with depression are some of the strongest people in the world. They are constantly fighting an internal battle that others
Hope is Always Possible: How to Overcome Feelings of Hopelessness
By Lauren Presutti When we experience overwhelming disappointment in life, or when we are dealing with depression, it is common to experience a sense of
It’s Okay to Feel Sad: How to Relieve Social Pressure to “Cheer Up” When Feeling Down
By Lauren Presutti Do you ever feel pressured to be happy? Or have you ever felt like you “shouldn’t” be sad? Sadness is a painful
7 Harmful Myths About Depression
By Lauren Presutti Depression is a treatable condition, but unfortunately it is widely misunderstood. Myths and stereotypes about depression leave people wondering if their experiences
Winter Blues or Seasonal Depression? How to Know the Difference and How to Cope
By Lauren Presutti Surviving winter means dealing with snow, cold temperatures, dreary skies, and greater isolation. Many people struggle with winter boredom, missing their regular
