The 10 Principles of Intuitive Eating
Intuitive Eating is an evidenced-based approach to eating that was first introduced in 1995 by two dieticians, Evelyn Tribole and Elyse Resch. This approach to
Nutrition Services
Healthy Mind
Healthy Body
At River Oaks Psychology, we understand the relationship between our mental health and our eating patterns. It’s complex, commonly misunderstood, and unfortunately not always addressed in one’s treatment journey. Ignoring how our mental health and nutrition are influencing one another can be a barrier to long-term wellness.
We are committed to our person-centered approach and seek to provide the highest quality mental health treatment possible, which in most cases, means that we are also exploring the connection between your mind and body wellness.
Let’s talk about your unique experiences with nutrition and get you to a better, stronger place. Your mind and body will thank you.
Get Support
Christina Negrete, our Registered Dietitian, is ready to meet you wherever you’re at. With online services, it’s easier than ever before to connect with a nutritional expert to create a tailored plan perfect for your exact needs. Christina utilizes a weight-inclusive approach and practices from a Health At Every Size® (HAES®) lens.
Why it Matters
Trying to “eat better” isn’t the only reason to seek help. A Registered Dietitian has advanced training in nutrition and its impacts on the human body. A dietitian can help manage a chronic illness, take control over digestive issues, understand food allergies, provide advice during pregnancy, help with meal planning, and more.
Diverse Choices
Our diverse service menu offers a variety of options to meet people at different points in their nutritional journey. Each service is tailored to your specific needs and we pay careful attention to how your needs may change throughout the process. Check out our services and let us know how we can help you reach your goals!
"I welcome people of all backgrounds and identities to work with me, and I strive to bring warmth, gentle curiosity and understanding to every session. Our sessions are dedicated to you and your experiences so that together we can digest all parts of your life that contribute to where you currently are in your nutrition journey without judgment."
Easy Tips to Improve Your Family’s Eating Habits
Are you trying to eat healthier but struggling with family dynamics and getting everyone to agree? You’re not alone. Many families disagree about food preferences
4 Food Categories Known to Boost Your Mental Health
From a young age, we’re taught that eating well is good for our bodies. But what we are not always told is that good nutrition
7 Important Eating Tips to Nourish Your Mind and Body
Food is fuel for our bodies. Like any other body part, the brain also functions best with proper food consumption. With so much confusing information
