In my work, I focus on supporting high school and college students, as well as women in seasons of change. That might include adjusting to adulthood, shifting careers, healing from trauma, or redefining your identity. These moments can feel overwhelming and disorienting. Many of the individuals I work with feel emotionally stuck, disconnected from themselves, or unsure of what comes next. Together, we work to gently untangle what’s holding you back and begin building a path toward clarity, confidence, and meaningful change.

My therapeutic approach is compassionate, collaborative, and rooted in evidence-based practices like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness. I also believe that our past experiences and current stressors are deeply interconnected, so our work may include both reflection and skill-building. Some sessions may focus on processing emotions or past pain, while others may be more practical, developing tools to help you cope, regulate, and move forward in your day-to-day life. Everything we do is tailored to your unique pace, values, and goals.

My passion for therapy began with a deep desire to help others feel seen, safe, and supported. From a young age, I knew I wanted to create space for people to be fully themselves, especially in the moments they feel most unsure. That calling led me to this work, and I continue to be inspired by the resilience and growth I witness every day.