We'll reach out to you and ask for some basic information needed to sign up for our services. If using health insurance, we'll need a picture of your insurance card and date of birth. We'll also want to know about your availability for appointments and it may be helpful to know a brief, general reason for seeking services so that we can match you with the right provider who will have the skills and experience to meet your unique needs. No need to be nervous, we pride ourselves on compassionate, empathetic listening and care for you through every step.
If using health insurance, we will call your insurance to verify that your coverage is active and we'll try to get an estimate of what your insurance will pay for. It is ultimately your responsibility to know the details of your coverage. We will bill your insurance for your services here, but if your insurance fails to pay for your services, you are financially responsible. Therefore, we URGE you to fully understand your coverage. We can give you questions you will want to ask your insurance about.
Once you feel comfortable with your financial responsibility, we'll schedule your telehealth appointment with a provider who fits your needs, preferences, and availability. We'll also email you instructions for completing your intake paperwork online in your client portal. You must complete it at least 24 hours before your appointment otherwise we will have to postpone your appointment because it’s a legal requirement to have that paperwork completed and our providers need time to review your paperwork.
If your paperwork has been completed on time, you will meet with your provider. This is an exciting step forward and it is completely normal to have a mix of emotions! You should view the first appointment as an opportunity to openly share concerns, identify goals, build rapport with each other, and figure out if you feel comfortable with this professional. You are NOT required to proceed to further appointments if something doesn't feel right. Your comfort is most important! Please let us know if you would like to try a different provider, no questions asked.
Love is a powerful and transformative force, capable of bringing immense joy and fulfillment to our lives. However, not all expressions of love are healthy or nourishing and it can be difficult to identify when there’s a problem. Love
Building and maintaining healthy relationships is a cornerstone of our well-being and happiness. Whether it’s our romantic partner, family members, friends, or colleagues, the quality of our relationships greatly impacts our overall satisfaction and fulfillment in life. But what
In times of crisis, recognizing the signs that someone may be struggling with suicidal thoughts is of utmost importance. The mere thought of someone we care about being in such a vulnerable state can evoke feelings of fear and
In a world of screens and distractions, kids may be missing out on mindfulness, leaving them adrift in a sea of scattered thoughts and untapped potential. Mindfulness activities for children helps them develop self-awareness and emotional intelligence. By cultivating
Navigating the teenage years can be a challenging time for both teens and parents. With the added stressors of social media, peer pressure, and academic responsibilities, it’s not uncommon for teens to experience mental health struggles such as anxiety
From child temper tantrums to teenage meltdowns, kids can be as unpredictable as a summer storm – but teaching them how to identify and manage big feelings can lead to a lifetime of emotional intelligence and well-being. It’s so
Living with a chronic illness is difficult for anyone. It can be exhausting and painful, and it can feel like a constant battle to stay focused and positive. It typically requires constant management of symptoms, lifestyle changes, and lots
College is a time of immense growth and development, but it can also be incredibly stressful for students. The academic challenges and pressure to succeed in a competitive environment can lead to feelings of anxiety, overwhelm, and burnout. With
As a young professional, it is common to experience feelings of doubt and anxiety about one’s own abilities and accomplishments. This phenomenon is known as “imposter syndrome”, and it is a common experience for many young professionals in a
For some men, talking about their feelings can be a vulnerable and uncomfortable experience. This is largely due to social pressures that enforce traditional gender stereotypes in society, where men are expected to be “tough” and refrain from showing
Postpartum depression is a serious, treatable condition that comes with many misconceptions. There is still a lot of stigma surrounding mental health issues in general, and postpartum depression is no exception. Because of the social expectation for parents to
Although nobody likes to feel stressed, sometimes it’s difficult to prioritize stress management. It’s not that people don’t want to reduce their stress levels, but rather the combination of competing priorities and the difficulty of changing ingrained habits makes
Stress is a normal and inevitable part of life. It is a natural response to the demands and challenges we face in our daily lives. The key is to learn how to manage stress so that it does not
Going through a miscarriage is a traumatic and devastating event that can have severe emotional consequences. It can be an incredibly isolating experience, and feelings of sadness, guilt, and grief can linger long after it’s happened. For many women,
Leaving the military and transitioning to civilian life can be an incredibly daunting process. The structured lifestyle, camaraderie, and sense of purpose that military life provides suddenly disappears once they step out of uniform. After dedicating years of their
Have you ever been confused about what actually represents domestic violence? You’re not alone. Definitions of domestic violence can be tricky to understand, as there are many different forms that it can take. Most people think of domestic violence
In recent years, there has been a growing awareness around the importance of mental health for athletes. It’s important for athletes to realize that physical ability is only one part of their overall performance. Mental health plays a crucial
When it comes to handling emergencies, first responders are always on the front lines, ready to act anytime they receive a distressing call. They are the first to arrive at the scene of an accident or a disaster, and
Anger is a natural human emotion that all of us experience at some point in our lives. It can be triggered by a variety of situations, such as feeling threatened or frustrated, experiencing disappointment or betrayal, or perceiving an
DBT stands for Dialectical Behavior Therapy and it’s a form of therapy commonly used to treat Borderline Personality Disorder (BPD). BPD is a mental health condition that includes symptoms like intense emotions, unstable sense of self, impulsive behaviors, and
You matter.
You’re never alone.
We care about you.
