High School Sports: A Parent’s Role in Supporting Teen Athletes

High school sports, while offering numerous benefits, can also be a source of significant stress for teenagers who find themselves balancing a multitude of responsibilities. The demanding nature of sports commitments, coupled with the academic rigor of high school, places adolescents in a challenging position where they must juggle practice schedules, games, and fitness regimens […]

From Empathy to Exhaustion: Understanding Compassion Fatigue Among First Responders

Compassion fatigue is a phenomenon that occurs when individuals, often those in caregiving or helping professions, experience emotional and physical exhaustion as a result of prolonged exposure to the suffering and distress of others. This condition is marked by a gradual erosion of one’s ability to empathize and feel compassion due to the cumulative impact […]

How First Responders Can Benefit From EMDR Therapy

First responders, such as emergency personnel, EMTs, firefighters, police officers, and others, face high levels of stress, trauma, and life-threatening situations on a day-to-day basis. It is vital for these professionals to maintain their mental and emotional well-being to cope with the challenging nature of their work. While various therapeutic approaches can offer support to […]

First Responder Mental Health: Why De-Briefing in Therapy is So Important

As first responders, firefighters, police officers, paramedics, and emergency services personnel face numerous stressful and traumatic situations daily. These experiences can leave a lasting impact on their mental and emotional wellbeing, leading to an increased risk of mental health conditions such as anxiety, depression, post-traumatic stress disorder (PTSD), and even thoughts of suicide. Emotional debriefing […]

Losing a Pet: Honoring Your Grief and Embracing Healing

The grief that accompanies the loss of a pet is often underestimated by those who haven’t experienced it firsthand. For many pet owners, your furry companions become integral parts of your lives, offering unconditional love, companionship, and joy. The bond between humans and their pets is a special and often indescribable connection. Pets become more […]

10 Things No One Tells You About Grief

Grief is an inevitable part of the human experience, yet it remains one of the most challenging emotions to navigate. It is a complex and unique journey for each individual, defying any standardized timeline or set of rules, and there are aspects of the grieving process that often go unspoken. Let’s explore some of the […]

Specific Phobias: When Fear Holds You Back, and How Therapy Helps

Anxiety is a universal human experience that can manifest in various forms, affecting people differently. While some individuals may encounter anxiety related to everyday life, others grapple with a more specific and intense fear called a phobia. A phobia is a type of anxiety disorder characterized by an intense and irrational fear of a specific […]

Finding Your Voice: Strategies for Speaking Up and Being More Assertive

The ability to speak up for ourselves is profoundly important for our personal confidence and mental health. Speaking up reinforces the belief that your thoughts, feelings, and needs are valid and deserving of consideration. When you express yourself assertively, you send a powerful message to yourself that you matter, which boosts self-esteem. Higher self-esteem is […]

The Science of Forgiveness: How It Benefits Your Mind and Body

Forgiveness is a powerful and transformative human capacity that has been explored by philosophers and therapists for centuries. While the concept of forgiveness often carries a moral and spiritual weight, scientific research has shown that it also has profound implications for our mental and physical health. In this exploration of the science of forgiveness, we’ll […]

12 Proven Trust-Building Exercises to Repair Relationships of All Types

Trust is the cornerstone of any healthy and successful relationship. Whether it’s a romantic partnership, a friendship, a family bond, or a professional connection, trust is the glue that holds it together. However, there are times when trust is broken or eroded due to misunderstandings, conflicts, or past betrayals. During these times, rebuilding trust is […]

Natural Ebb and Flow: Understanding the Dynamics of Outgrowing Friends

Friendships, like all relationships, have a natural ebb and flow. They evolve over time, sometimes deepening and flourishing, while at other times, they fade and change. One aspect of these dynamics that many of us encounter at some point in our lives is the experience of outgrowing friends. While it can be a challenging and […]

Making Friends: Boosting Your Mental Health One Connection at a Time

Friendships play a vital role in fostering positive mental health due to their profound impact on emotional well-being and overall life satisfaction. These bonds are essential sources of emotional support, creating safe spaces for individuals to express their thoughts, feelings, and experiences. Whether during moments of joy or times of hardship, friends offer empathy, understanding, […]

10 Things Children Need for Positive Mental Health

In the journey of life, children are the most vulnerable and impressionable. Promoting positive mental health in children is paramount because it lays the groundwork for their overall well-being and development as they grow up. It helps to ensure long-term happiness, academic and social success, and emotional resilience, enabling children to thrive in their social […]

35 Deep Questions to Ask Your Partner So You Can Truly Know Them

Building a lasting and meaningful connection with your partner involves more than just sharing your daily experiences or engaging in light-hearted banter. It’s about delving into the depths of each other’s hearts and minds, exploring the intricate facets of your personalities, values, and aspirations. To nurture intimacy and create a stronger bond, it’s essential to […]

5 Easy Ways to Communicate Better in Your Relationship

In every stage of a relationship, from the initial spark of attraction to the depth of a long-term commitment, the role of communication remains paramount. It’s the compass that guides you through the highs and lows, helping you navigate the complex terrain of emotions and expectations. Effective communication isn’t just a tool; it’s the cornerstone […]

Dating With Social Anxiety: 15 Tips To Help You Feel Confident

Dating can be a rollercoaster of emotions for anyone, but when you’re living with social anxiety, it can feel like an especially daunting ride. The fear of judgment, embarrassment, or awkward moments can be overwhelming. However, it’s essential to remember that social anxiety doesn’t have to dictate your dating life. With the right strategies and […]

What Is My Love Language, and How Can It Help My Relationship?

The language of love is vast and intricate, spoken in countless ways. Yet, amidst this complexity, there’s a simple yet powerful concept that can profoundly impact your relationship: Love Languages. Developed by Dr. Gary Chapman, the concept of Love Languages provides insight into how we give and receive love. In this blog, we’ll explore what […]

10 Healthy Date Ideas to Feel Connected to Your Partner

A thriving relationship is not only built on love but also on shared experiences and positive mental health. In the hustle and bustle of everyday life, it’s essential to carve out quality time with your partner. These moments not only strengthen your bond but can also have a significant impact on your mental well-being. In […]

The Connection Between Vulnerability and Trust in Couples

In the intricate dance of love and relationships, vulnerability and trust are two partners that tango closely. Like a delicate balance, they sway with each step, shaping the foundation of a healthy, lasting bond between partners. They not only shape emotional intimacy but also play a significant role in bolstering mental health within the context […]

10 Important Tips for Helping Your Child or Teen Deal with Divorce

When parents go through a divorce, children and teenagers can experience a wide range of emotions. The impact of the divorce can vary depending on their age, personality, and the circumstances surrounding the separation.  They may experience a wide range of emotions, including sadness, anger, confusion, and even guilt. Children may grieve the end of […]

From Stress to Success: 5 Things Every Teenager Needs to Thrive

The teenage years can be a rollercoaster of emotions and challenges as adolescents navigate their way through academic pressures, social dynamics, and personal growth. Balancing schoolwork, extracurricular activities, family obligations, and everyday ups and downs becomes a juggling act that can induce stress and anxiety. Plus, the constant exposure to technology and social media adds […]

The Importance of Play for Children’s Mental Health

Play is often seen as a fun and frivolous activity, but its significance goes far beyond mere entertainment. In fact, play is a fundamental aspect of a child’s development and has a profound impact on their mental health and overall well-being. As parents, understanding the importance of play and actively encouraging it in your children’s […]

How Social Media Can Be Harmful for Teen Mental Health

In today’s digital age, social media has become an integral part of the lives of teenagers. Platforms such as Instagram, Snapchat, and TikTok offer a seemingly endless stream of content, connecting teens to their friends and the world around them. While social media can have its benefits, it also poses significant risks, particularly when it […]

How to Help Your Teen Manage Toxic Friendships

Having good friends is important for teenagers as it impacts their overall well-being and personal development. Positive friends provide emotional support, encouragement, and a sense of belonging, which are essential during the tumultuous teenage years. Friends can help promote self-confidence, self-esteem, and a healthy self-image, allowing teenagers to navigate challenges more effectively. While healthy friendships […]

For Teens: Navigating Peer Pressure with Confidence

Being a teenager comes with its fair share of challenges, and one of the biggest hurdles you may encounter is dealing with peer pressure. The pressure to fit in, conform, and make choices influenced by others can be incredibly overwhelming at times. Whether it’s feeling the need to dress a certain way, engage in behaviors […]

Dealing with Grief Triggers: Understanding and Managing Reminders of Loss

Grief is a complex and deeply personal journey that can be filled with emotional triggers. These triggers are catalysts that evoke intense emotions and memories associated with our loss. They can catch us off guard, causing waves of sadness, anger, or anxiety. However, understanding and managing these grief triggers is an essential part of the […]

How Parents Can Support Children with Separation Anxiety

Separation anxiety is a natural and common experience that many children go through. It occurs when they feel anxious or distressed about being separated from their trusted parents or caregivers. Whether it’s saying goodbye at school, being dropped off at a friend’s house, or even just being in a different room, the fear of separation […]

Risk Factors of Job Burnout: What Leads to Workplace Exhaustion?

In today’s fast-paced and demanding work culture, many of us have experienced the all-too-familiar sensation of being emotionally and physically drained by our jobs. We find ourselves caught in a whirlwind of stress, pressure, and never-ending deadlines, leaving us feeling overwhelmed and disconnected. This phenomenon, known as job burnout, affects individuals across industries and can […]

10 Ways First Responders Can Relax Outside of Work

First responders face immense stress and pressure as they courageously respond to emergencies, often witnessing traumatic events and working tirelessly to save lives on a daily basis. The demands of their job can be physically and emotionally draining, making it crucial for these dedicated individuals to prioritize self-care and find effective ways to relax and […]

Unhealthy Love: 8 Signs that Your Relationship Needs Improvement

Love is a powerful and transformative force, capable of bringing immense joy and fulfillment to our lives. However, not all expressions of love are healthy or nourishing and it can be difficult to identify when there’s a problem. Love has a way of blinding us to the warning signs of an unhealthy relationship. We may […]

What Do Healthy Relationships Actually Look Like?

Building and maintaining healthy relationships is a cornerstone of our well-being and happiness. Whether it’s our romantic partner, family members, friends, or colleagues, the quality of our relationships greatly impacts our overall satisfaction and fulfillment in life. But what exactly makes up a healthy relationship? It goes beyond mere compatibility or shared interests. Let’s delve […]

What To Do When You Think Someone Might Be Suicidal

In times of crisis, recognizing the signs that someone may be struggling with suicidal thoughts is of utmost importance. The mere thought of someone we care about being in such a vulnerable state can evoke feelings of fear and helplessness. However, it is crucial to remember that there are actions we can take to provide […]

15 Easy Ways to Foster Mindfulness in Children

In a world of screens and distractions, kids may be missing out on mindfulness, leaving them adrift in a sea of scattered thoughts and untapped potential. Mindfulness activities for children helps them develop self-awareness and emotional intelligence. By cultivating mindful practices, children learn to recognize and understand their own emotions, thoughts, and sensations, leading to […]

How to Talk to Your Teens About Mental Health

Navigating the teenage years can be a challenging time for both teens and parents. With the added stressors of social media, peer pressure, and academic responsibilities, it’s not uncommon for teens to experience mental health struggles such as anxiety or depression. However, despite the prevalence of these issues, many parents find it difficult to have […]

A Parent’s Guide to Teaching Kids About Emotions

From child temper tantrums to teenage meltdowns, kids can be as unpredictable as a summer storm – but teaching them how to identify and manage big feelings can lead to a lifetime of emotional intelligence and well-being. It’s so important for parents to teach kids how to understand their feelings because emotions play a huge […]

10 Ways to Stay Focused and Positive While Battling Chronic Illness

Living with a chronic illness is difficult for anyone. It can be exhausting and painful, and it can feel like a constant battle to stay focused and positive. It typically requires constant management of symptoms, lifestyle changes, and lots of time and attention on medical needs. Many people feel isolated while living with a chronic […]

12 Important Mental Health Tips for College Students

College is a time of immense growth and development, but it can also be incredibly stressful for students. The academic challenges and pressure to succeed in a competitive environment can lead to feelings of anxiety, overwhelm, and burnout. With heavy workloads, long hours of studying, and rigorous deadlines, students often struggle to balance their academic […]

Overcoming Imposter Syndrome: Strategies for Success

As a young professional, it is common to experience feelings of doubt and anxiety about one’s own abilities and accomplishments. This phenomenon is known as “imposter syndrome”, and it is a common experience for many young professionals in a new position or field of work. Imposter syndrome occurs when a person does not feel deserving […]

Why Some Men Avoid Talking About Their Emotions

For some men, talking about their feelings can be a vulnerable and uncomfortable experience. This is largely due to social pressures that enforce traditional gender stereotypes in society, where men are expected to be “tough” and refrain from showing too much vulnerability. Unfortunately, the avoidance of emotions can lead to a variety of complex mental […]

10 Must-Know Things about Postpartum Depression

Postpartum depression is a serious, treatable condition that comes with many misconceptions. There is still a lot of stigma surrounding mental health issues in general, and postpartum depression is no exception. Because of the social expectation for parents to be overjoyed after having a baby, people may feel ashamed or guilty to admit they are […]

8 Motivating Reasons to Work on Stress Management

Although nobody likes to feel stressed, sometimes it’s difficult to prioritize stress management. It’s not that people don’t want to reduce their stress levels, but rather the combination of competing priorities and the difficulty of changing ingrained habits makes it difficult. Many people have hectic schedules, whether it be work, school, or family obligations, and […]

After a Miscarriage, it’s Okay to NOT BE Okay

Going through a miscarriage is a traumatic and devastating event that can have severe emotional consequences. It can be an incredibly isolating experience, and feelings of sadness, guilt, and grief can linger long after it’s happened. For many women, what should have been an exciting time full of promise and hope can suddenly turn into […]

8 Common Challenges for Veterans Transitioning to Civilian Life

Leaving the military and transitioning to civilian life can be an incredibly daunting process. The structured lifestyle, camaraderie, and sense of purpose that military life provides suddenly disappears once they step out of uniform. After dedicating years of their lives to serving their country, veterans may suddenly be facing a world that feels unfamiliar and […]

Recognizing Different Types of Domestic Violence

Have you ever been confused about what actually represents domestic violence? You’re not alone. Definitions of domestic violence can be tricky to understand, as there are many different forms that it can take. Most people think of domestic violence in terms of physical abuse, but it also includes emotional abuse, psychological abuse, sexual abuse, financial […]

10 Reasons Why Athletes Should Prioritize Mental Health

In recent years, there has been a growing awareness around the importance of mental health for athletes. It’s important for athletes to realize that physical ability is only one part of their overall performance. Mental health plays a crucial role in athletic success and should be given the same level of priority as physical training. […]

The Impact of Hypervigilance in First Responders

When it comes to handling emergencies, first responders are always on the front lines, ready to act anytime they receive a distressing call. They are the first to arrive at the scene of an accident or a disaster, and their quick response is vital to saving lives. However, as much as they are trained to […]

Discovering the Depths of Your Anger with the Iceberg Method

Anger is a natural human emotion that all of us experience at some point in our lives. It can be triggered by a variety of situations, such as feeling threatened or frustrated, experiencing disappointment or betrayal, or perceiving an injustice or unfairness. While anger in itself is not necessarily difficult to identify, it is often […]

10 Key DBT Skills to Survive and Thrive with Everyday Emotions

DBT stands for Dialectical Behavior Therapy and it’s a form of therapy commonly used to treat Borderline Personality Disorder (BPD). BPD is a mental health condition that includes symptoms like intense emotions, unstable sense of self, impulsive behaviors, and difficulty regulating emotions. DBT works by teaching people how to manage their emotions, improve interpersonal skills, […]

The Power of DBT for Managing Borderline Personality Disorder

Dialectical Behavioral Therapy, or DBT, is a type of therapy developed in the late 1980s by Dr. Marsha Linehan, a psychologist who struggled herself with extreme emotional distress in her youth. It was originally developed out of necessity for helping individuals in their diagnosis of Borderline Personality Disorder (BPD). Researchers were noticing that individuals diagnosed […]

Why do People with BPD Have a Fear of Abandonment?

For people with Borderline Personality Disorder (BPD), abandonment is often a terrifying thought, leading to intense emotional reactions and repeated attempts to avoid it. These include frantic efforts to maintain relationships, making unrealistic sacrifices to keep others close, excessive dependence on others for support, and engaging in impulsive behaviors such as reckless spending or substance […]

Love-Hate Relationships: The Push and Pull Dynamics with Borderline Personality

Borderline Personality Disorder (BPD) is a complex mental illness characterized by intense and unstable emotions, impulsive behavior, and difficulties in maintaining stable relationships. One of the key features of BPD is the push-pull dynamics, which occur when individuals have a strong urge for intimacy and deep connection with someone, but their fear of rejection and […]

Thriving with Bipolar: How Structured Routines Can Make a Difference

Routines refer to a habitual pattern of behavior or activity that is performed regularly in a set order or sequence. Although they are often associated with mundanity, they play a crucial role in maintaining mental wellness, stability and balance. Routines have been found to be particularly helpful in regulating and improving mood, which is why […]

Identifying and Understanding Common Bipolar Triggers

Bipolar disorder causes extreme fluctuations in mood, energy, and activity levels. It is characterized by alternating periods of mania or hypomania and depression. These mood episodes can have a profound impact on an individual’s life, affecting their ability to function and engage in daily activities. Understanding the symptoms and triggers of bipolar disorder is essential […]

The Problem with Saying “I’m OCD” When You’re Actually Not

Sometimes people use the term OCD (Obsessive-Compulsive Disorder) in a casual manner to describe their traits related to cleanliness, organization skills or perfectionism. However, using this term inappropriately can have significant consequences. First, using the term OCD casually often minimizes the real struggles and hardships that individuals diagnosed with OCD face on a daily basis. […]

Breaking Down the Top 8 Myths Surrounding OCD

Obsessive-Compulsive Disorder (OCD) is a mental health disorder characterized by persistent and intrusive thoughts or images, which cause anxiety and distress, and behavioral compulsions that attempt to reduce the distress. While OCD affects millions of people worldwide, it is often misunderstood, and misconceptions about the condition continue to persist. At River Oaks Psychology, we are […]

ADHD Got You Stressed? Try these 10 Life Hacks for Ultimate Success

Life hacks can be a game-changer for individuals with ADHD, making daily tasks more manageable and less overwhelming. Incorporating small changes into your routine can lead to significant improvements in daily life and allow you to better manage your time while decreasing feelings of overwhelm and anxiety. Let’s talk about some common life hacks that […]

Similar but Different: How to Spot ADHD in Children vs. Adults

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects people of all ages. However, ADHD presents differently in children compared to adults, due to varying factors, including their stages of development, environments, and skills. In children, ADHD symptoms usually begin in early childhood and persist through adolescence. They often struggle with completing tasks, […]

Healing Is Not Linear: Understanding the 5 Stages of Grief

Grief is a natural and necessary emotional response to loss. It is a complex process that involves various psychological, social, and physical aspects that differ from person to person. Grief can occur when someone experiences the loss of a loved one, the end of a relationship, or a significant change in life circumstances. While most […]

The 10 Principles of Intuitive Eating

Intuitive Eating is an evidenced-based approach to eating that was first introduced in 1995 by two dieticians, Evelyn Tribole and Elyse Resch. This approach to eating focuses primarily on the individual’s relationship with food, eating, and their body. It’s a non-diet approach that encourages people to trust themselves and their bodies rather than external rules […]

Tips for Parents: How to Support Eating Disorder Recovery at Home

As a parent, it is your responsibility to look out for the physical and emotional wellbeing of your children. But when your child is struggling with an eating disorder, this often means taking extra precautions and learning the ways that you can support their treatment journey, which can be one of the most difficult parenting […]

How to Talk About Your Eating Disorder with Friends or Family

Talking to your friends and family about your eating disorder can be daunting and overwhelming, but it can be helpful for building a strong support system. Having a support system is an essential part of recovering from an eating disorder. Eating disorders involve a wide range of physical and emotional difficulties that require a great […]

Disordered Eating Patterns vs. Eating Disorders: What’s the Difference?

What’s the difference between having “disordered eating patterns” and having a diagnosed eating disorder? Each must be taken seriously, as both are valid and should be addressed in treatment. Both conditions share similar characteristics but it is important to differentiate between them to gain insight into the proper course of action for treatment. Someone who […]

Body Shaming: Everything You Need to Know

Four women appearing happy, avoiding body shaming

Body shaming is harmful and should be avoided at all costs. But we live in a society where body shaming has become a social norm. At River Oaks Psychology, we firmly reject the culture of commenting on one’s outward appearance and we urge our patients and families to challenge any tendencies to give into the […]

Here’s How Trauma Can Impact Your Relationships

Many people think of trauma in terms of military time, car accidents, experiencing crimes, cruelty, aggression, witnessing death, and other large-scale events. Trauma can also be valid and equally impacting on a smaller scale. Sometimes experiencing chronic feelings of discouragement within our family can be traumatic. Going through a tough breakup with a partner can […]

The Effects of Substance Use on Family Members

Some people view substance use as an individual behavior that can be done in isolation, away from family members who may not approve. But in most cases, a Substance Use Disorder (SUD) affects not only the person using drugs or alcohol, but everyone around them as well, particularly their family members. Because a person’s physical, […]

Trauma Responses: How Does My Trauma Impact My Current Behavior?

When we experience trauma, it can leave a lasting imprint that affects the way we perceive and respond to things around us, even long after the initial traumatic experience. We may develop behaviors that served us well at the time but now hinder our ability to form healthy relationships or cope with stressors in a […]

Learning How to Recover After Trauma

Trauma brings the most vulnerable parts of ourselves to the surface. Most people think of trauma in terms of large events that have a great deal of visibility, such as a major car accident, a natural disaster, or military service – but it’s important to also recognize trauma that occurs on a smaller scale that […]

Why Journaling is Good for Your Mental Health, plus 10 Journal Prompts!

Journaling is one of the easiest things that you can do for yourself to reduce stress, help with anxiety or depression, organize your life, build self-awareness, achieve clarity, and overall enhance your sense of inner peace. It’s a great coping skill that you can do privately to make sense of your everyday experiences. For people […]

Easy Tips to Improve Your Family’s Eating Habits

Are you trying to eat healthier but struggling with family dynamics and getting everyone to agree? You’re not alone. Many families disagree about food preferences and it’s easy to argue about what to make for dinner. Preparing wholesome meals for the whole family can be a challenge, especially for those with busy lifestyles. At River […]

4 Food Categories Known to Boost Your Mental Health

From a young age, we’re taught that eating well is good for our bodies. But what we are not always told is that good nutrition actually affects our mental health, too. One way that our food intake impacts our mental health involves the close relationship between our brain and our gastrointestinal tract, often called the […]

8 Things Not to Do If You’re Struggling with Depression

No two people with depression will have identical experiences. Every person’s journey is unique and the methods to recovery will vary from person to person. Often, working with a mental health therapist is the first step to creating a treatment plan that will work for you. However, there are common themes that we typically see […]

Depression Is Not Your Fault: How to Stop Blaming Yourself

People living with depression are some of the strongest people in the world. They are constantly fighting an internal battle that others often misunderstand. Sometimes it feels like you are treading water just trying to stay afloat. Other times it may feel like a thousand pounds are weighing on your back. Some people feel hollow […]

Hope is Always Possible: How to Overcome Feelings of Hopelessness

When we experience overwhelming disappointment in life, or when we are dealing with depression, it is common to experience a sense of hopelessness and feel like your situation will never change for the better. By definition, hopelessness is a feeling of despair or the absence of believing that life can become better. When you feel […]

40 Ways to Manage Anxiety When You Only Have 5 Minutes or Less

Does it feel like you have too much to do and not enough time to manage anxiety in your life? You’re not alone. Many people with anxiety struggle to manage it and feel overwhelmed by having little time for coping skills. Responsibilities relating to our family, friends, work, health, and more can become very demanding […]

Stress vs. Anxiety: Knowing the Difference Can Help You Cope

Stress and anxiety share a lot of similarities, especially in terms of their symptomology. People who feel uneasy, nervous, overwhelmed, drained, agitated, tense, or generally upset may use the terms “stressed” or “anxious” interchangeably. Physical symptoms such as fatigue, headaches, high blood pressure, sweating, difficulty sleeping, or jitteriness can also exist with both stress and […]

How to Recognize and Address the Signs of Stress-Overload

Stress is a natural part of our lives and it comes in various forms. A little bit of stress is actually beneficial as it helps us perform better and stay alert. However, when stress becomes overwhelming, it can be detrimental to our health and wellbeing. Stress overload can have serious consequences on our mental, emotional, […]

Living With Anxiety: 15 Examples of What It Might Look Like

How do you know if you have anxiety? Sometimes, it’s easy to identify that we are feeling anxious. Anxiety often feels like nervousness, fear, worry, uneasiness, insecurity, or even panic. It might cause you to sweat, feel restless, or have a rapid heartbeat. Some anxiety can be a normal reaction to something that causes stress, […]

Is Your Life Too Busy? Important Questions to Ask Yourself

Many people feel pressured to keep busy. Parents of kids and teens often run from school pickups to sports practice to music lessons to family dinnertime to homework, bedtime, and repeat the next day. Working professionals are often praised for hustling harder with a jam-packed schedule. Some people also feel pressured to maximize weekends with […]

Important Self-Care Strategies for the LGBTQIA+ Community

We all struggle at times. Life is complicated, messy, and unpredictable. No one is immune to challenges and we have to be mindful of the unique experiences of each individual person. We also want to be mindful of the unique struggles of minority groups. Holding a minority identity can feel very isolating at times. Being […]

Achieving Substance Use Recovery: Questions to Keep in Mind

Substance Use Disorder is a serious mental health disorder that affects millions of people around the world. The impacts of substance use and addiction are often detrimental to an individual’s physical, emotional, and mental wellbeing. Understanding the root cause of your substance use, identifying and addressing triggers, developing healthy coping mechanisms, and having a strong […]

7 Harmful Myths About Depression

Depression is a treatable condition, but unfortunately it is widely misunderstood. Myths and stereotypes about depression leave people wondering if their experiences are valid, which is damaging to your mental health because ALL depression is valid. Being educated and understanding the misconceptions can be helpful for taking control over your mental health and breaking down […]

15 Important Reminders for Everyone Recovering from Trauma

Healing from trauma of any kind takes enormous effort. Some people only think about trauma in terms of car accidents, time in the military, abusive experiences, or other major life impacts, but the truth is that trauma is ANY experience that leaves you feeling emotionally affected in some negative way. This means that trauma can […]

Overcoming Social Anxiety is Possible with the Right Skills and Support

We all get nervous around new people from time to time, but does the fear of social judgment keep you from making new friends? Do you struggle to put yourself in social environments because there may be someone you don’t know? Is it hard to be out in the community because of fear that other […]

30 Healthy Coping Skills to Manage Stress

Are you feeling stressed? You’re not alone. Many people struggle with stress management due to multiple responsibilities and overwhelming life demands. In moments of high stress, it can be difficult to think of strategies we can use to help us feel better. Mental health therapists often talk about “coping skills,” but what are these? Can […]

How to Make Healthy Decisions to Maintain Control in Your Life

Life is full of choices. Whether we like it or not, we all have to spend time and energy figuring out how to navigate things like our education, employment, relationships, housing, budgeting, family, parenting, hobbies, travel, and more. Simultaneously, we are constantly forming our values, beliefs, and opinions that may vary drastically from one person […]

How to Gently Tell Someone They Should Go to Therapy

There is nothing worse than seeing a friend or loved one struggling with their mental health and not knowing how to help. It feels like your hands are tied. You want to just wave a magic wand and “fix” their struggles, but you can’t. Mental health is highly complicated and there are a myriad of […]

What Is Workplace Burnout and How Can We Maintain Mental Wellness at Work?

Have you ever had a stressful day and you came home feeling drained, but after a good night of sleep, you wake up the next day and feel refreshed? With a little self-care, you were able to recover from your stress relatively quickly. On the other hand, burnout is a chronic state of mind – […]

Do You Love Yourself? Here’s How To Reflect On This Tough Question

We spend a lot of our time focused on relationships. From music lyrics, movies, television, books, magazines, gossip, and more, we are flooded with stories about dating, finding love, breaking up, engagements, marriages, soulmates, relationship advice, and countless other romance-oriented ideas. And with social media, sometimes it seems like everyone else has it all figured […]

8 Ways to Resolve Family Conflicts Without Fighting

Family conflicts are inevitable. Whether it is a small disagreement or a massive issue, conflicts can arise for various reasons like finances, misunderstandings, miscommunication, difference in beliefs, personality clashes, and many more. In today’s fast-paced world, where everyone is busy with their work and routine, it becomes essential to maintain a healthy relationship with family […]

Not Feeling So Merry? Here’s How to Cope with Holiday Stress

It’s okay if you’re not feeling so merry this time of year. Many of us struggle with our mental health around the holiday season. Even though we are “supposed to be” enjoying the season of giving, sometimes the best thing we can do is give ourselves a break. Be gentle with yourself and remember that […]

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Online Mental Health Treatment We do telehealth differently Our commitment to person-centered care sets us apart. We strive to be the most personalized, compassionate, and holistic online treatment option available. Grounded in empowerment, evidence-based care, and genuine connections, we firmly believe YOU MATTER and deserve to be the center of our attention. Therapy We’re not here […]

Here’s Why Being Highly Sensitive Might Be Your Greatest Strength

Through online blogs and in the academic literature, you may have come across the label “highly sensitive person.” Individual qualities can vary a great deal depending on a person’s environment, mood, or emotions, so sometimes I struggle with the binary implications of this term. Can we really say that people are simply “highly sensitive” or […]

30 Ideas For Fall-Themed Self-Care Activities

It’s time for warm drinks, cozy sweaters, abundance of blankets, crisp air, and rustling leaves. For many people, the fall season is a strange combination of comfort and discomfort. We enjoy embracing the fall colors, snuggling close to a fireplace, reflecting on summer, and maybe enjoying a pumpkin spice coffee. But as trees are changing […]

How Do You Know If You Have a Good Therapist? 20 Questions to Ask Yourself

Therapy is where you should feel completely safe to be your authentic self. You should be able to shut out the rest of the world and just focus on YOU – your happiness, frustrations, challenges, dreams, desires, fears, ideas, thoughts, feelings, and whatever comes to mind. Therapy is the one space in your life where […]

The Crucial Role of Sleep in Protecting Your Mental Health

Rest is critical. Sleep gives your body and mind time to restabilize and recharge for the next day. Many people struggle with the idea of slowing down and may find prioritizing sleep to be unnecessary or non-important because they value extra time awake more than they value sleep. For example, have you ever sacrificed your […]

Mind and Body: How Exercise Can Improve Your Mental Health

Have you ever felt a natural high after an amazing workout? You may have heard before that these positive feelings are thanks to endorphins, neurochemicals released by your body during and after exercise. But regular releases of endorphins can also lead to lower levels of depression and anxiety, help improve self-esteem, and boost your confidence […]

7 Important Eating Tips to Nourish Your Mind and Body

Food is fuel for our bodies. Like any other body part, the brain also functions best with proper food consumption. With so much confusing information out there about nutrition from magazines, commercials, social media, from who are jumping on the latest fad diets, and other sources, it’s important that you actually understand the facts about […]