Breaking Down the Top 8 Myths Surrounding OCD

Obsessive-Compulsive Disorder (OCD) is a mental health disorder characterized by persistent and intrusive thoughts or images, which cause anxiety and distress, and behavioral compulsions that

The 10 Principles of Intuitive Eating

Intuitive Eating is an evidenced-based approach to eating that was first introduced in 1995 by two dieticians, Evelyn Tribole and Elyse Resch. This approach to

7 Harmful Myths About Depression

Depression is a treatable condition, but unfortunately it is widely misunderstood. Myths and stereotypes about depression leave people wondering if their experiences are valid, which

30 Healthy Coping Skills to Manage Stress

Are you feeling stressed? You’re not alone. Many people struggle with stress management due to multiple responsibilities and overwhelming life demands. In moments of high

What Does Self-Care Actually Mean?

Your laundry basket is overflowing, you don’t have a clue what’s for dinner, your kids are fighting over the remote, and you’re wondering how to