Specific Phobias: When Fear Holds You Back, and How Therapy Helps
Anxiety is a universal human experience that can manifest in various forms, affecting people differently. While some individuals may encounter anxiety related to everyday life,
Finding Your Voice: Strategies for Speaking Up and Being More Assertive
The ability to speak up for ourselves is profoundly important for our personal confidence and mental health. Speaking up reinforces the belief that your thoughts,
The Science of Forgiveness: How It Benefits Your Mind and Body
Forgiveness is a powerful and transformative human capacity that has been explored by philosophers and therapists for centuries. While the concept of forgiveness often carries
12 Proven Trust-Building Exercises to Repair Relationships of All Types
Trust is the cornerstone of any healthy and successful relationship. Whether it’s a romantic partnership, a friendship, a family bond, or a professional connection, trust
Natural Ebb and Flow: Understanding the Dynamics of Outgrowing Friends
Friendships, like all relationships, have a natural ebb and flow. They evolve over time, sometimes deepening and flourishing, while at other times, they fade and
Making Friends: Boosting Your Mental Health One Connection at a Time
Friendships play a vital role in fostering positive mental health due to their profound impact on emotional well-being and overall life satisfaction. These bonds are
10 Things Children Need for Positive Mental Health
In the journey of life, children are the most vulnerable and impressionable. Promoting positive mental health in children is paramount because it lays the groundwork
35 Deep Questions to Ask Your Partner So You Can Truly Know Them
Building a lasting and meaningful connection with your partner involves more than just sharing your daily experiences or engaging in light-hearted banter. It’s about delving
5 Easy Ways to Communicate Better in Your Relationship
In every stage of a relationship, from the initial spark of attraction to the depth of a long-term commitment, the role of communication remains paramount.
Dating With Social Anxiety: 15 Tips To Help You Feel Confident
Dating can be a rollercoaster of emotions for anyone, but when you’re living with social anxiety, it can feel like an especially daunting ride. The
What Is My Love Language, and How Can It Help My Relationship?
The language of love is vast and intricate, spoken in countless ways. Yet, amidst this complexity, there’s a simple yet powerful concept that can profoundly
10 Healthy Date Ideas to Feel Connected to Your Partner
A thriving relationship is not only built on love but also on shared experiences and positive mental health. In the hustle and bustle of everyday
The Connection Between Vulnerability and Trust in Couples
In the intricate dance of love and relationships, vulnerability and trust are two partners that tango closely. Like a delicate balance, they sway with each
10 Important Tips for Helping Your Child or Teen Deal with Divorce
When parents go through a divorce, children and teenagers can experience a wide range of emotions. The impact of the divorce can vary depending on
From Stress to Success: 5 Things Every Teenager Needs to Thrive
The teenage years can be a rollercoaster of emotions and challenges as adolescents navigate their way through academic pressures, social dynamics, and personal growth. Balancing
The Importance of Play for Children’s Mental Health
Play is often seen as a fun and frivolous activity, but its significance goes far beyond mere entertainment. In fact, play is a fundamental aspect
How Social Media Can Be Harmful for Teen Mental Health
In today’s digital age, social media has become an integral part of the lives of teenagers. Platforms such as Instagram, Snapchat, and TikTok offer a
How to Help Your Teen Manage Toxic Friendships
Having good friends is important for teenagers as it impacts their overall well-being and personal development. Positive friends provide emotional support, encouragement, and a sense
For Teens: Navigating Peer Pressure with Confidence
Being a teenager comes with its fair share of challenges, and one of the biggest hurdles you may encounter is dealing with peer pressure. The
Dealing with Grief Triggers: Understanding and Managing Reminders of Loss
Grief is a complex and deeply personal journey that can be filled with emotional triggers. These triggers are catalysts that evoke intense emotions and memories
How Parents Can Support Children with Separation Anxiety
Separation anxiety is a natural and common experience that many children go through. It occurs when they feel anxious or distressed about being separated from
Risk Factors of Job Burnout: What Leads to Workplace Exhaustion?
In today’s fast-paced and demanding work culture, many of us have experienced the all-too-familiar sensation of being emotionally and physically drained by our jobs. We
10 Ways First Responders Can Relax Outside of Work
First responders face immense stress and pressure as they courageously respond to emergencies, often witnessing traumatic events and working tirelessly to save lives on a
Unhealthy Love: 8 Signs that Your Relationship Needs Improvement
Love is a powerful and transformative force, capable of bringing immense joy and fulfillment to our lives. However, not all expressions of love are healthy
What Do Healthy Relationships Actually Look Like?
Building and maintaining healthy relationships is a cornerstone of our well-being and happiness. Whether it’s our romantic partner, family members, friends, or colleagues, the quality
What To Do When You Think Someone Might Be Suicidal
In times of crisis, recognizing the signs that someone may be struggling with suicidal thoughts is of utmost importance. The mere thought of someone we
15 Easy Ways to Foster Mindfulness in Children
In a world of screens and distractions, kids may be missing out on mindfulness, leaving them adrift in a sea of scattered thoughts and untapped
How to Talk to Your Teens About Mental Health
Navigating the teenage years can be a challenging time for both teens and parents. With the added stressors of social media, peer pressure, and academic
A Parent’s Guide to Teaching Kids About Emotions
From child temper tantrums to teenage meltdowns, kids can be as unpredictable as a summer storm – but teaching them how to identify and manage
10 Ways to Stay Focused and Positive While Battling Chronic Illness
Living with a chronic illness is difficult for anyone. It can be exhausting and painful, and it can feel like a constant battle to stay
12 Important Mental Health Tips for College Students
College is a time of immense growth and development, but it can also be incredibly stressful for students. The academic challenges and pressure to succeed
Overcoming Imposter Syndrome: Strategies for Success
As a young professional, it is common to experience feelings of doubt and anxiety about one’s own abilities and accomplishments. This phenomenon is known as
Why Some Men Avoid Talking About Their Emotions
For some men, talking about their feelings can be a vulnerable and uncomfortable experience. This is largely due to social pressures that enforce traditional gender
10 Must-Know Things about Postpartum Depression
Postpartum depression is a serious, treatable condition that comes with many misconceptions. There is still a lot of stigma surrounding mental health issues in general,
8 Motivating Reasons to Work on Stress Management
Although nobody likes to feel stressed, sometimes it’s difficult to prioritize stress management. It’s not that people don’t want to reduce their stress levels, but
Feeling Overwhelmed? Try to Identify Your External vs. Internal Sources of Stress
Stress is a normal and inevitable part of life. It is a natural response to the demands and challenges we face in our daily lives.
After a Miscarriage, it’s Okay to NOT BE Okay
Going through a miscarriage is a traumatic and devastating event that can have severe emotional consequences. It can be an incredibly isolating experience, and feelings
8 Common Challenges for Veterans Transitioning to Civilian Life
Leaving the military and transitioning to civilian life can be an incredibly daunting process. The structured lifestyle, camaraderie, and sense of purpose that military life
Recognizing Different Types of Domestic Violence
Have you ever been confused about what actually represents domestic violence? You’re not alone. Definitions of domestic violence can be tricky to understand, as there
10 Reasons Why Athletes Should Prioritize Mental Health
In recent years, there has been a growing awareness around the importance of mental health for athletes. It’s important for athletes to realize that physical
The Impact of Hypervigilance in First Responders
When it comes to handling emergencies, first responders are always on the front lines, ready to act anytime they receive a distressing call. They are
Discovering the Depths of Your Anger with the Iceberg Method
Anger is a natural human emotion that all of us experience at some point in our lives. It can be triggered by a variety of
10 Key DBT Skills to Survive and Thrive with Everyday Emotions
DBT stands for Dialectical Behavior Therapy and it’s a form of therapy commonly used to treat Borderline Personality Disorder (BPD). BPD is a mental health
The Power of DBT for Managing Borderline Personality Disorder
Dialectical Behavioral Therapy, or DBT, is a type of therapy developed in the late 1980s by Dr. Marsha Linehan, a psychologist who struggled herself with
Why do People with BPD Have a Fear of Abandonment?
For people with Borderline Personality Disorder (BPD), abandonment is often a terrifying thought, leading to intense emotional reactions and repeated attempts to avoid it. These
Love-Hate Relationships: The Push and Pull Dynamics with Borderline Personality
Borderline Personality Disorder (BPD) is a complex mental illness characterized by intense and unstable emotions, impulsive behavior, and difficulties in maintaining stable relationships. One of
Thriving with Bipolar: How Structured Routines Can Make a Difference
Routines refer to a habitual pattern of behavior or activity that is performed regularly in a set order or sequence. Although they are often associated
Identifying and Understanding Common Bipolar Triggers
Bipolar disorder causes extreme fluctuations in mood, energy, and activity levels. It is characterized by alternating periods of mania or hypomania and depression. These mood
The Problem with Saying “I’m OCD” When You’re Actually Not
Sometimes people use the term OCD (Obsessive-Compulsive Disorder) in a casual manner to describe their traits related to cleanliness, organization skills or perfectionism. However, using
Breaking Down the Top 8 Myths Surrounding OCD
Obsessive-Compulsive Disorder (OCD) is a mental health disorder characterized by persistent and intrusive thoughts or images, which cause anxiety and distress, and behavioral compulsions that
ADHD Got You Stressed? Try these 10 Life Hacks for Ultimate Success
Life hacks can be a game-changer for individuals with ADHD, making daily tasks more manageable and less overwhelming. Incorporating small changes into your routine can
Similar but Different: How to Spot ADHD in Children vs. Adults
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects people of all ages. However, ADHD presents differently in children compared to adults, due
Healing Is Not Linear: Understanding the 5 Stages of Grief
Grief is a natural and necessary emotional response to loss. It is a complex process that involves various psychological, social, and physical aspects that differ
The 10 Principles of Intuitive Eating
Intuitive Eating is an evidenced-based approach to eating that was first introduced in 1995 by two dieticians, Evelyn Tribole and Elyse Resch. This approach to
Tips for Parents: How to Support Eating Disorder Recovery at Home
As a parent, it is your responsibility to look out for the physical and emotional wellbeing of your children. But when your child is struggling
How to Talk About Your Eating Disorder with Friends or Family
Talking to your friends and family about your eating disorder can be daunting and overwhelming, but it can be helpful for building a strong support
Disordered Eating Patterns vs. Eating Disorders: What’s the Difference?
What’s the difference between having “disordered eating patterns” and having a diagnosed eating disorder? Each must be taken seriously, as both are valid and should
Body Shaming: Everything You Need to Know
Body shaming is harmful and should be avoided at all costs. But we live in a society where body shaming has become a social norm.
Here’s How Trauma Can Impact Your Relationships
Many people think of trauma in terms of military time, car accidents, experiencing crimes, cruelty, aggression, witnessing death, and other large-scale events. Trauma can also
The Effects of Substance Use on Family Members
Some people view substance use as an individual behavior that can be done in isolation, away from family members who may not approve. But in
Trauma Responses: How Does My Trauma Impact My Current Behavior?
When we experience trauma, it can leave a lasting imprint that affects the way we perceive and respond to things around us, even long after
Learning How to Recover After Trauma
Trauma brings the most vulnerable parts of ourselves to the surface. Most people think of trauma in terms of large events that have a great
Why Journaling is Good for Your Mental Health, plus 10 Journal Prompts!
Journaling is one of the easiest things that you can do for yourself to reduce stress, help with anxiety or depression, organize your life, build
Easy Tips to Improve Your Family’s Eating Habits
Are you trying to eat healthier but struggling with family dynamics and getting everyone to agree? You’re not alone. Many families disagree about food preferences
4 Food Categories Known to Boost Your Mental Health
From a young age, we’re taught that eating well is good for our bodies. But what we are not always told is that good nutrition
8 Things Not to Do If You’re Struggling with Depression
No two people with depression will have identical experiences. Every person’s journey is unique and the methods to recovery will vary from person to person.
Depression Is Not Your Fault: How to Stop Blaming Yourself
People living with depression are some of the strongest people in the world. They are constantly fighting an internal battle that others often misunderstand. Sometimes
Hope is Always Possible: How to Overcome Feelings of Hopelessness
When we experience overwhelming disappointment in life, or when we are dealing with depression, it is common to experience a sense of hopelessness and feel
It’s Okay to Feel Sad: How to Relieve Social Pressure to “Cheer Up” When Feeling Down
Do you ever feel pressured to be happy? Or have you ever felt like you “shouldn’t” be sad? Sadness is a painful – yet normal
40 Ways to Manage Anxiety When You Only Have 5 Minutes or Less
Does it feel like you have too much to do and not enough time to manage anxiety in your life? You’re not alone. Many people
Stress vs. Anxiety: Knowing the Difference Can Help You Cope
Stress and anxiety share a lot of similarities, especially in terms of their symptomology. People who feel uneasy, nervous, overwhelmed, drained, agitated, tense, or generally
How to Recognize and Address the Signs of Stress-Overload
Stress is a natural part of our lives and it comes in various forms. A little bit of stress is actually beneficial as it helps
Living With Anxiety: 15 Examples of What It Might Look Like
How do you know if you have anxiety? Sometimes, it’s easy to identify that we are feeling anxious. Anxiety often feels like nervousness, fear, worry,
Is Your Life Too Busy? Important Questions to Ask Yourself
Many people feel pressured to keep busy. Parents of kids and teens often run from school pickups to sports practice to music lessons to family
Important Self-Care Strategies for the LGBTQIA+ Community
We all struggle at times. Life is complicated, messy, and unpredictable. No one is immune to challenges and we have to be mindful of the
Achieving Substance Use Recovery: Questions to Keep in Mind
Substance Use Disorder is a serious mental health disorder that affects millions of people around the world. The impacts of substance use and addiction are
7 Harmful Myths About Depression
Depression is a treatable condition, but unfortunately it is widely misunderstood. Myths and stereotypes about depression leave people wondering if their experiences are valid, which
15 Important Reminders for Everyone Recovering from Trauma
Healing from trauma of any kind takes enormous effort. Some people only think about trauma in terms of car accidents, time in the military, abusive
Overcoming Social Anxiety is Possible with the Right Skills and Support
We all get nervous around new people from time to time, but does the fear of social judgment keep you from making new friends? Do
30 Healthy Coping Skills to Manage Stress
Are you feeling stressed? You’re not alone. Many people struggle with stress management due to multiple responsibilities and overwhelming life demands. In moments of high
How to Make Healthy Decisions to Maintain Control in Your Life
Life is full of choices. Whether we like it or not, we all have to spend time and energy figuring out how to navigate things
How to Gently Tell Someone They Should Go to Therapy
There is nothing worse than seeing a friend or loved one struggling with their mental health and not knowing how to help. It feels like
What Is Workplace Burnout and How Can We Maintain Mental Wellness at Work?
Have you ever had a stressful day and you came home feeling drained, but after a good night of sleep, you wake up the next
Do You Love Yourself? Here’s How To Reflect On This Tough Question
We spend a lot of our time focused on relationships. From music lyrics, movies, television, books, magazines, gossip, and more, we are flooded with stories
8 Ways to Resolve Family Conflicts Without Fighting
Family conflicts are inevitable. Whether it is a small disagreement or a massive issue, conflicts can arise for various reasons like finances, misunderstandings, miscommunication, difference
Not Feeling So Merry? Here’s How to Cope with Holiday Stress
It’s okay if you’re not feeling so merry this time of year. Many of us struggle with our mental health around the holiday season. Even
Here’s Why Being Highly Sensitive Might Be Your Greatest Strength
Through online blogs and in the academic literature, you may have come across the label “highly sensitive person.” Individual qualities can vary a great deal
30 Ideas For Fall-Themed Self-Care Activities
It’s time for warm drinks, cozy sweaters, abundance of blankets, crisp air, and rustling leaves. For many people, the fall season is a strange combination
How Do You Know If You Have a Good Therapist? 20 Questions to Ask Yourself
Therapy is where you should feel completely safe to be your authentic self. You should be able to shut out the rest of the world
The Crucial Role of Sleep in Protecting Your Mental Health
Rest is critical. Sleep gives your body and mind time to restabilize and recharge for the next day. Many people struggle with the idea of
Mind and Body: How Exercise Can Improve Your Mental Health
Have you ever felt a natural high after an amazing workout? You may have heard before that these positive feelings are thanks to endorphins, neurochemicals
7 Important Eating Tips to Nourish Your Mind and Body
Food is fuel for our bodies. Like any other body part, the brain also functions best with proper food consumption. With so much confusing information
Tips for Supporting Your Family’s Mental Wellness
Life can get pretty hectic, especially when you have a family to take care of. Between work, school, extracurricular activities, bills, and other responsibilities, it
Create Time for Self-Care to Be the Best Version of Yourself
In this day and age, many of us find ourselves overwhelmed with political divides, heartbreaking news coverage, and economic changes. Feeling stressed and mentally drained
It’s Time to Stop Verbally Abusing Your Body
Somehow, (no thanks to the media and unrealistic standards of beauty), we’ve ended up as a society obsessed with the shape, size, weight, curvature, shade,
8 Things Never to Say to Someone with an Eating Disorder
Oftentimes, those who live with an eating disorder can be subject to unsolicited, insensitive comments from well-meaning people around them. Though it can be difficult
Debunking Myths: Exploring the Real Truths About Eating Disorders
Eating disorders have been around for centuries, and yet myths and misunderstandings still persist. Although eating disorders are now more common than ever before, there
10 Key Things Everyone Should Know About Therapy
Are you thinking about therapy? That’s great! It means you’re focused on your wellness and interested in living your best, most empowered life. At River
Learning to Trust Yourself Matters More Than You Think
Trust is a concept we often only think about in relation to other people. You probably understand the importance of trusting others in committed relationships.
Winter Blues or Seasonal Depression? How to Know the Difference and How to Cope
Surviving winter means dealing with snow, cold temperatures, dreary skies, and greater isolation. Many people struggle with winter boredom, missing their regular spring/summer/fall outdoor activities,
