My journey toward becoming a therapist began over 28 years ago when, as a teenager, I found myself captivated by my mom’s psychology textbook. I remember poring over those pages, fascinated by the intricacies of the mind and human behavior. My interest became personal as I had my own early experiences in therapy, and I remember vividly telling my mom after one session, “One day, I want to become a therapist.” It felt like a calling, but like so many paths, mine wasn’t linear. Along the way, I explored various interests and gained a range of experiences in social work with diverse populations. Then, during the COVID lockdown, I found myself returning to that early passion for therapeutic work. 

One of the most transformative aspects of my journey has been my later-in-life diagnosis of AuDHD (Autism and ADHD). This experience profoundly shifted how I understand myself and the world, as well as how I approach therapy. As someone who has learned to navigate life with AuDHD, I understand the value of self-compassion, identity exploration, and the importance of finding tools and coping strategies that truly resonate on an individual level. I bring this lived experience to my practice, offering a perspective that acknowledges the complexity and beauty of neurodivergence. My aim is to create a space where you feel understood and where we can explore your unique experiences without any judgment.

In our work together, I blend evidence-based therapies with a compassionate and strengths-focused approach. I often draw on Acceptance and Commitment Therapy (ACT), which helps increase psychological flexibility and provides ways to connect with what’s truly meaningful to you. With ACT, we’ll look at how you can respond to life’s challenges in ways that align with your values, helping you move toward a life that feels authentic and fulfilling. I also use Dialectical Behavior Therapy (DBT) skills, especially for increasing emotion regulation and distress tolerance. DBT offers practical tools for managing intense emotions, improving resilience, and navigating relationships more effectively.

I believe in tailoring therapy to fit your unique needs, including exploring mindfulness in a way that respects your sensory preferences. We’ll ease into mindfulness at a pace that feels comfortable, finding a practice that enhances your sense of calm and self-awareness without feeling overwhelming. Together, we can explore identity, nurture self-compassion, connect with your special interests, and find ways to bring out the best in you. Through a safe, supportive, and judgment-free environment, I’m here to help you navigate challenges, celebrate your strengths, and work toward lasting change.