Unhealthy Love: 8 Signs that Your Relationship Needs Improvement
Love is a powerful and transformative force, capable of bringing immense joy and fulfillment to our lives. However, not all expressions of love are healthy or nourishing and it can
We want you to feel accepted, valued, seen, heard, and understood.
Here, being your whole authentic self is celebrated and honored.
Get cozy in your home. No driving. No traffic. Private. HIPAA-compliant. Confidential. And no, we won't judge if you're in pajamas. We want you to be comfortable. We're here for YOU.
MISSION
River Oaks Psychology is a digital mental health company providing a wide variety of online mental health and wellness services for kids, teens, adults, families, and couples through a convenient, HIPAA-secure, telehealth platform. We help people examine their unique lived experiences, promoting stronger psychological health, self-knowledge, and growth – empowering people to engage with their lives in ways they find most fulfilling.
VISION
We want to provide the highest quality of online mental health and wellness services that actually feel personalized, intimate, and deeply genuine for as many people as possible. Our work is centered on wholehearted connections, evidence-based treatment, high standards, and a constant drive to become the most person-centered practice available to patients. We aim to grow our services while maintaining our deep commitment to cultivating excellence and building REAL relationships.
“I built this company because I don’t want ANYONE to ever feel alone.”
You Belong Here
River Oaks Psychology does not and shall not discriminate on the basis of race, ethnicity, cultural identity, color, religious or spiritual beliefs, sex, gender identity, gender expression, sexual orientation, disability/ability level, health status, mental or physical illness, age, body type, national origin, marital status, education level, socioeconomic level, military status, political ideology, moral compass, life experiences, or any other form of human diversity in any of its activities or operations.
We see you. We stand with you.
What Do Healthy Relationships Actually Look Like?
Building and maintaining healthy relationships is a cornerstone of our well-being and happiness. Whether it’s our romantic partner, family members, friends, or colleagues, the quality of our relationships greatly impacts
What To Do When You Think Someone Might Be Suicidal
In times of crisis, recognizing the signs that someone may be struggling with suicidal thoughts is of utmost importance. The mere thought of someone we care about being in such
15 Easy Ways to Foster Mindfulness in Children
In a world of screens and distractions, kids may be missing out on mindfulness, leaving them adrift in a sea of scattered thoughts and untapped potential. Mindfulness activities for children
How to Talk to Your Teens About Mental Health
Navigating the teenage years can be a challenging time for both teens and parents. With the added stressors of social media, peer pressure, and academic responsibilities, it’s not uncommon for
A Parent’s Guide to Teaching Kids About Emotions
From child temper tantrums to teenage meltdowns, kids can be as unpredictable as a summer storm – but teaching them how to identify and manage big feelings can lead to
10 Ways to Stay Focused and Positive While Battling Chronic Illness
Living with a chronic illness is difficult for anyone. It can be exhausting and painful, and it can feel like a constant battle to stay focused and positive. It typically
12 Important Mental Health Tips for College Students
College is a time of immense growth and development, but it can also be incredibly stressful for students. The academic challenges and pressure to succeed in a competitive environment can
Overcoming Imposter Syndrome: Strategies for Success
As a young professional, it is common to experience feelings of doubt and anxiety about one’s own abilities and accomplishments. This phenomenon is known as “imposter syndrome”, and it is
Why Some Men Avoid Talking About Their Emotions
For some men, talking about their feelings can be a vulnerable and uncomfortable experience. This is largely due to social pressures that enforce traditional gender stereotypes in society, where men
10 Must-Know Things about Postpartum Depression
Postpartum depression is a serious, treatable condition that comes with many misconceptions. There is still a lot of stigma surrounding mental health issues in general, and postpartum depression is no
8 Motivating Reasons to Work on Stress Management
Although nobody likes to feel stressed, sometimes it’s difficult to prioritize stress management. It’s not that people don’t want to reduce their stress levels, but rather the combination of competing
Feeling Overwhelmed? Try to Identify Your External vs. Internal Sources of Stress
Stress is a normal and inevitable part of life. It is a natural response to the demands and challenges we face in our daily lives. The key is to learn
After a Miscarriage, it’s Okay to NOT BE Okay
Going through a miscarriage is a traumatic and devastating event that can have severe emotional consequences. It can be an incredibly isolating experience, and feelings of sadness, guilt, and grief
8 Common Challenges for Veterans Transitioning to Civilian Life
Leaving the military and transitioning to civilian life can be an incredibly daunting process. The structured lifestyle, camaraderie, and sense of purpose that military life provides suddenly disappears once they
Recognizing Different Types of Domestic Violence
Have you ever been confused about what actually represents domestic violence? You’re not alone. Definitions of domestic violence can be tricky to understand, as there are many different forms that
10 Reasons Why Athletes Should Prioritize Mental Health
In recent years, there has been a growing awareness around the importance of mental health for athletes. It’s important for athletes to realize that physical ability is only one part
The Impact of Hypervigilance in First Responders
When it comes to handling emergencies, first responders are always on the front lines, ready to act anytime they receive a distressing call. They are the first to arrive at
